Beginners Guide

At The world of steroids, we want our customers to get the best possible results in the shortest time frame, safely and avoiding any potential complications. So, how long should you train? Our recommendation for a beginner would be to set aside a 10-week period - you will need to work out four times per week.

Training Routine

As with most things, simple is better and for this reason we would recommend using the most common types of exercise when lifting weights. Variation is very important, as you will need to train different muscle groups.


  • • Chest Press
  • • Dumbbell Press
  • • Incline Press
  • • Cable Crossovers


  • • Shoulder Dumbbell Press
  • • Lateral Dumbbell Raises
  • • Front Dumbbell Raises


  • • Dumbbell Curls
  • • Preacher Curls
  • • Hammer Curls


  • • Triceps Press
  • • Triceps Dips
  • • Overhead Triceps Press


  • • Dead lifts
  • • Dumbbell Rows
  • • Machine Pull downs and Pull ups


  • • Squats
  • • Calf Raises
  • • Squad Extensions
  • • Hamstring Curls


  • • Sit Ups
  • • Leg Raises
  • • Planks

Training Diet

In general terms, a 200lb man should aim to consume 4000 calories per day. There are various Apps that you can use to measure your daily intake, such as:

  • • Cron-o-meter
  • • My Fitness Pal
  • • Lose It!
  • • Spark People
  • • Fat Secret

Don’t forget to visit our Blog, as you will find information regarding nutrition, such as:


Beginners should start with one of the products within our Cycles section:

Kenwoo Pharma - Classic Build

Containing Dianabol, NPP and Test Enanthate, it is one of the best stacks available with both a slow and fast acting test and an oral compound.

Customer Support

If you have any questions, we would be delighted to assist you. Simply send us an email and we will be in touch.